My Diabetic Solution

Experience the Wealth of Good Health

Week 4 – Exercise

This video stresses the remaining 20% of achieving physical health. As physical health is typically 80% nutrition and 20% this practice. This will take it to the next level.

While this is not what you think, watch it all the way through to understand what impact this will have and why it is much easier than you think. Doing this activity, even minimally, will help speed up the recovery and health process.

Tip: Remember, find something you enjoy from the list and focus on that.


Please print these documents. We will be using them throughout this 28-day program.


The information on this website is not intended to replace your physician and is not intended as medical advice. It is intended for educational purposes. Dr. Thaddeus Gala encourages you to make your own health care decisions based upon your research and talk to your health care provider before making lifestyle changes.