This video stresses the remaining 20% of achieving physical health. As physical health is typically 80% nutrition and 20% this practice. This will take it to the next level.
While this is not what you think, watch it all the way through to understand what impact this will have and why it is much easier than you think. Doing this activity, even minimally, will help speed up the recovery and health process.
Tip: Remember, find something you enjoy from the list and focus on that.