My Diabetic Solution

Experience the Wealth of Good Health

Week 1 – Protein

This video will show you the importance of one of the key factors to your success. People that embrace this first lesson see some of the quickest results with weight loss and medication reduction. I have seen clients in our clinic use this tip to achieve anywhere from 1/4 to 1lb of weight loss a day for 30+ days.

This will fast track your progress while keeping you full and your energy high.

Tip: If you have constipation, that is not uncommon in the first few weeks- get a good quality fiber tab. Most people notice improvements in 1-4 weeks with a vast digestion improvement.

Resources

Please print these documents. We will be using them throughout this 28-day program.

Disclaimer

The information on this website is not intended to replace your physician and is not intended as medical advice. It is intended for educational purposes. Dr. Thaddeus Gala encourages you to make your own health care decisions based upon your research and talk to your health care provider before making lifestyle changes.