Congratulations and welcome! We are excited for you and to be with you on this journey in reclaiming your health!
This video is crucial to your initial success and making your first wins and health improvements. If you are feeling a bit overwhelmed right now, don’t worry. That feeling is common as most people have many questions at this point. You aren’t alone. Rest assured, we are with you every step of the way in helping make your health goals a reality.
You didn’t get sick over night and it takes the majority of our clients several weeks or months before they really start to grasp the anti-inflammatory lifestyle concept and seeing the most marked health improvements with weight loss, medication reduction, improved energy and so forth.
This video will help you familiarize yourself with your new Healthy Living Guide. Bookmark this webpage for reference if you need to review it again in the future.
Again, feeling like there is a lot to do is common and an “okay” feeling. A journey of a 100 miles begins with a single step. With that in mind, following the information in this guide, you will vastly increase your odds of getting to the finish line and achieving your health goals.
If you can follow the guide 100%, great. If you can’t follow 100% that is fine as well. Celebrate your accomplishments and success by starting with what you can. Each small win will help you add up in ultimately achieving your health goals.
Remember, our team is here to help you however possible in helping you succeed. Do not hesitate to reach out to your coach or a team member if you have any questions along the way.
Thaddeus Gala, DC
*This information and any coaching programs are not intended to replace the recommendations of your prescribing physician. Be sure to talk with your prescribing physician before making any medication changes as well as before making any lifestyle or exercises changes.